The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout
What’s the point in success if you can't enjoy it?
Contrary to popular belief, business growth doesn’t have to come at the sacrifice of personal growth.
This show enables conscious entrepreneurs to become the masters of their minds so they can create massive impact with ease, enjoy the journey, and avoid burnout.
You’ll discover:
- How to overcome mental blocks and create a mindset that allows you to achieve everything you want in life and business
- Practical ways to go from feeling stressed and overwhelmed to clear, focused, and at ease, so you can actually enjoy the journey of entrepreneurship
- How to turn challenges into massive opportunities for growth and success in your business
Before Alexi launched this podcast, he was a founder running multiple businesses. Whilst everything looked great on the outside, he was struggling on the inside.
Failures felt deeply personal, no success felt good enough, and he was burning the candle at both ends but he just couldn’t see another way.
Then Alexi met his coach, ventured into podcasting, started learning about the power of the mind, doing more of what he loved, and ultimately having a greater impact in the process.
Now, Alexi spends his time hosting founder retreats and coaching founders through their business and personal growth journeys, helping them overcome mental blocks to achieve the impact they’ve always wanted.
We release new episodes weekly, consisting of brief conversations with conscious entrepreneurs and founder experts where we delve into growth mindsets, high performance, and leadership. We also have a ‘crazy founder stories’ segment (10 minutes) where entrepreneurs share their most shocking experiences so that fellow founders don't feel alone in their struggles. Together, we’ll laugh at the inevitable quirks and mishaps of our entrepreneurial journeys, reminding ourselves that even the craziest moments have valuable lessons to teach.
If you’re new here, we recommend starting with:
#49 - 10 Causes of Co-Founder Conflict, How to Communicate Effectively as a Leader & Create High Performance in Startup Teams
#37 - Harry Stebbings on Living with an Eating Disorder: How to Deal with Rejection, Insecurities & Uncertainties Whilst Building a #1 Investment Podcast & Venture Fund (20VC) worth $140M
The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout
#53 | How To Regulate Stress As An Entrepreneur To Achieve High Performance, Increase Resilience & Avoid Burnout w. Michael Adu (aka Mr Find Your Calm) - Stress Reduction Specialist + Life Development Coach
Text Alexi a question or feedback
Is stress good or bad for you? What stress is good? How should we balance stress and recovery?
As entrepreneurs, we often pride ourselves on our ability to handle stress and juggle multiple tasks at once. But are we actually managing stress effectively?
In this episode, you’ll discover:
- What % of your day should be spent in a state of Stress vs Recovery
- Why working out doesn’t reduce your stress, but instead, primes your body to regulate stress with more resilience
- Why you might not be feeling as stressed as you actually are because your baseline IS high stress
Listen now to learn & incorporate the most effective short, medium, and long-term interventions for regulating stress as a founder.
Or click here for more ways to become a master of your mind.
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WHERE TO FIND MICHAEL:
- LinkedIn - Michael Adu
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This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.
